Cast all your anxiety on Him because He cares for you.
1 Peter 5:7 NIV
Anxiety can get the best of anyone. It's instinct that drives us to respond to what is in the mind.
It takes the spirit to step in and control what is and will be.
Pour out all your worries and stress upon Him and leave them there, for He always tenderly cares for you.
1 Peter 5:7 TPT
Don't pick them back up. Don't continue to allow them to recycle in your consciousness. Release and reject repeatedly rehashing.